Benefits of Antioxidant Oil Cleansing
Oil cleansing is a way of deep cleansing your skin without stripping it of all of its essential moisture that it needs. Cleansing oils contain hydrating and soothing ingredients that may actually be more...
JOURNAL
How synthetic perfume disrupts your reproduction organs
Believe it or not, the perfume that you use daily contains a number of chemicals some of which may not even be listed on the label. In fact, the average...
The top harmful chemicals to avoid in skincare
According to the Environmental Working Group, the average woman uses 12 products containing 168 unique ingredients every single day. Most contain endocrine disrupters, which can affect hormonal balance and fertility. Some...
What Is Magnesium Ascorbyl Phosphate (MAP) – Vitamin C ? Is it better than L-Ascorbic Acid?
A recent study found that L-ascorbic acid (Vitamin C) had to be formulated at just the right pH level (3.5 or less) to be absorbed by the skin, however a low...
Retinol Vs Bakuchiol : Is one better than the other?
So most of us now know that retinol is the bees knees of anti-aging. It helps turn skin cells over faster whilst promoting collagen production. However there are some not so...
Strongest Skincare Antioxidant ?
More powerful than Vitamin C and E, it can help to repair skin from within...One of the worlds most potent antioxidants! We've all heard of collagen powders being key to maintaining a...
10 Journal prompts to manifest your dream life
Everything that occupies our mind manifests itself in the universe. This is an observable principle known as the law of attraction and one of the most powerful ways to use...
How to have a spiritual awakening
How to have a spiritual awakening
How to access your intuition more
Between the things we know and that which we are aware of there is a fine line and the knowledge that falls on the former side of that line, but...
How to love yourself first
Self-love is not selfish The idea of self-love is a perplexing conversation, especially for women who are natural-born nurturers. Many of us find that practicing self-love is an impossible mental...
The Power of Self-Hypnosis And How It Can Change Your Life For The Better.
Many believe that we operate through our conscious minds when, in fact, it is our subconscious mind that controls the largest percentage of it. Self-hypnosis allows us to speak to...
Conscious Journalling
Scissors, Rock paper? No, it’s not a new category in ‘Rock, Paper, Scissors.’ If you haven’t heard of stone paper yet, you're in for a sustainable treat!… Enter brands like...
Breaking the stigma attached to men and journaling
Journaling prompts to help men develop a regular writing practise include: What’s your life and work situation right now? Where do you work, or what kind of work are...