Holistic Journal

Holistic living is an approach to life that considers the whole person — mind, body, skin and soul. It emphasizes the interconnectedness of various aspects of life and seeks to achieve balance and integration in all areas. Below you will find a carefully curated range of articles discussing all things holistic living.

Heart Wide Open: Cultivating Awe for a More Joyful Life

Holistic Practices for your evening in.

Welcome to Your Ritual Space - A journey inward — into presence, healing, and renewal. This space is yours.A soft invitation to pause, breathe, and reconnect with the quiet wisdom...

A Beginner’s Guide to Shadow Work

How to Access Your Human Shadow: A Beginner’s Guide to Shadow Work The "shadow" in shadow work represents those parts of ourselves that we often repress, deny, or ignore because...

5 Daily Habits to Become More Spiritually Aligned

Spiritual alignment is achieved when your thoughts, feelings, and actions are all geared toward achieving the same goal or higher purpose. It’s about understanding and appreciating the deeper reason for...

10 Self-Care Tips for Empaths

Empaths are highly-sensitive people who feel the emotions of others deeply and are impacted by the mood of people around them. They have the unique ability to feel the...