Diffusion: One of the most popular methods is using an essential oil diffuser. Add a few drops of oil to the water in the diffuser and let it disperse the aroma throughout the room. This method is great for creating an inviting space for journaling, mediation or breath work.
Bathing: Add a few drops of essential oil to your bathwater for a luxurious and meditative experience. Soak in the bath for 15-20 minutes and contemplate on the words of the essential oil blend.
Oil burner: Fill the top reservoir of the essential oil burner with water and add 3-5 drops of essential oil. Ensure that the water level is below the maximum fill line indicated to prevent overflow when heated. Place an unscented tea light candle in the bottom compartment of the burner and light it carefully. The heat from the candle will warm the water and oil mixture, allowing the aroma to disperse into the air. As the water heats up, the scent of the essential oil will be released into the room, creating a tranquil and inviting space.